CMH Background

Jani Skala’s life is defined by resilience, service, and a commitment to improving the lives of those affected by trauma. As a 100% disabled Army combat veteran with deployments to Afghanistan and Iraq, Jani’s experiences have given her a unique perspective on the challenges faced by individuals living with trauma. She has translated these insights into her work as a health and wellness advocate, researcher, and creator of tools designed to empower others in their healing journeys.

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Transforming Trauma into Action

In June 2024, Jani and the BLR Team, spearheaded Brady’s Legacy Ruck March, raising over $5,200 for the Brady Oberg Legacy Foundation to support PTSD awareness and care for veterans. This successful event exemplifies her dedication to creating impactful initiatives for the community.

Currently, Jani is developing a groundbreaking workbook designed as a precursor to therapy. This tool assists individuals living with trauma in calming their stress response and reducing physiological inflammation, enabling them to engage more effectively in therapeutic treatments. The concept is rooted in the understanding that individuals in a constant fight-or-flight state struggle to absorb the lessons of therapy fully. By addressing these physiological and psychological barriers first, Jani’s workbook provides a foundation for meaningful and sustainable therapeutic progress. The workbook is set to be available for purchase late 2025.

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Research and Vision

Jani’s research focuses on the connections between diet, mental health, and trauma, particularly how specific nutritional factors influence the body’s stress response. Her work seeks to inform evidence-based practices that integrate diet into trauma care, offering innovative pathways to healing.

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Looking Ahead

Jani’s mission extends to the development of resources and programs that prepare individuals for deeper healing. Her work reflects a belief in addressing underlying stress responses to maximize the effectiveness of therapy and improve overall well-being.

Jani Skala’s dedication to creating actionable solutions for those affected by trauma positions her as a leader in health and wellness, making a lasting impact on her community and beyond.