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White Grass


Intensive for PTSD

The Altered Traits Intensive uses a combination of weekly one on one coaching sessions, Nutrition Coaching, Physical Training, and Mindfulness Exercises. These processes can be used for emotional growth, releasing trauma, and accessing inner wisdom.


Our nutrition program concentrates on removing dietary additives that may cause inflammation and instructing you on how to replace them with whole foods. Throughout each month, you are given an easy to follow list of "go" and "no go" foods. The primary idea is to target cravings, teach you why symptoms appear, and what to do to counteract them, all while learning what is best for your body.

Physical Fitness

Whether you have years of training experience or have never stepped foot in a gym, together we will create a program that will be stress free and allow you to reap all the benefits physical activity has to offer.

  • Goal Assessment

  • Initial Physical Fitness Test

  • Monthly Fitness Test to track your progress

  • Final Fitness Test to see your results


Through this element, clients receive daily and weekly assignments that reveal how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom. Optimal health and wellness is achieved when we align our environment, body and soul as one.

Three Phase Transformation

Each phase of the Altered Traits Intensive is 30 days long. Each phase must be completed before moving on to the next. The entire intensive lasts 90 days.

Whole wellness is an essential component for individuals experiencing PTSD, particularly for military personnel who have faced the rigors of combat. Addressing PTSD requires a holistic approach that encompasses mental, emotional, and physical health to foster true healing and resilience. One promising avenue for comprehensive care is the Altered Traits Intensive program, which combines cutting-edge therapeutic techniques with a deep understanding of the unique challenges faced by veterans.

The Altered Traits Intensive program is designed to address the multifaceted nature of PTSD. This program incorporates elements from evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), which have been proven to alleviate symptoms of PTSD. Additionally, the program emphasizes the importance of physical wellness, integrating activities like yoga and guided exercise to help veterans reconnect with their bodies and release built-up tension. By focusing on both the mind and body, Altered Traits Intensive provides a comprehensive framework for recovery.

Compassion and understanding are at the heart of the Altered Traits Intensive program. Recognizing that each individual’s experience with PTSD is unique, the program offers personalized care tailored to the specific needs of each participant. This approach ensures that veterans receive the support they need to navigate their healing journey effectively. By fostering a community of empathy and shared experiences, the Altered Traits Intensive program creates a safe and nurturing environment where veterans can thrive and reclaim their sense of well-being.


Phase 1

Here, our main focus is on nutrition and being willing to become open to change through daily mindfulness exercises. Phase length: 30 Days


Phase 2

Phase two brings food re-introductions and weekly meditation exercises. Your physical fitness journey will start here as well.

Phase length: 30 Days

Yoga by the Ocean

Phase 3

By now you know what your body craves for nourishment and you are getting the hang of your physical fitness routine. We complete your journey with instruction on how to progress forward.

Phase length: 30 Days

My Approach
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