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evolve

A three month health and wellness intensive

in collaboration with

This intensive includes

Support System

The program provides a dedicated mobile application that allows participants to conveniently communicate with their health coach. This platform offers a space for participants to ask questions, seek guidance, and share their progress. The health coach offers personalized support, motivation, and expert advice, ensuring participants stay on track and feel empowered throughout their journey.

Nutrition

Participants embark on a three-month elimination diet plan carefully curated to support their individual health needs and goals. This dietary regimen helps participants identify potential food sensitivities, optimize nutrition, and encourage mindful eating habits.

Mindfulness

Evolve features a comprehensive three-month mindfulness program and workbook. This segment guides participants through mindfulness techniques, stress reduction strategies, and mental wellness practices. By promoting self-awareness and emotional balance, participants can better manage stress, enhance mood, and develop a positive mindset.

Physical Fitness

The program offers a structured three-month physical fitness routine tailored to participants' fitness levels and preferences. Incorporating a variety of exercises and routines, the fitness component aims to improve cardiovascular health, strength, flexibility, and overall physical well-being.

**Participants do not need to be a CrossFit Fargo member to participate in the evolve program.

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Evolve into your best self

evolve is right for you, if you're:

struggling with your weight and don't know why
constantly feel overwhelmed
feel more and more irritable by the day
struggling with maintaining your diet and overload on carbs
struggling with brain fog
wanting to change your life for the better

Get More Info

Register for the next elimination seminar
Curious about what an elimination diet entails? Register for the next elimination seminar at CrossFit Fargo and learn everything you need to know! Hurry and grab your seat, spots are extremely limited!

FAQ