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A three month health and wellness intensive

in collaboration with


This intensive includes

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Evolve into your best self

evolve is right for you, if you're:

  • struggling with your weight and don't know why

  • constantly feel overwhelmed

  • feel more and more irritable by the day

  • struggling with maintaining your diet and overload on carbs

  • struggling with brain fog

  • wanting to change your life for the better

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Register for the next elimination seminar
Curious about what an elimination diet entails? Register for the next elimination seminar at CrossFit Fargo and learn everything you need to know! Hurry and grab your seat, spots are extremely limited!

  • What is the Evolve Program?
    The Evolve Program is a comprehensive wellness journey that combines personalized fitness, a three-month elimination diet, and a mindfulness experience designed to promote holistic well-being.
  • Who is the target audience for the Evolve Program?
    The program is designed for any adult who is seeking a transformative and mindful approach to fitness, nutrition, and overall wellness.
  • How long does the Evolve Program last?
    The program spans 3 months, divided into two phases; the elimination phase and the re-introduction phase. Each phase includes elements of fitness, nutrition, and mindfulness.
  • What does the fitness component include?
    Participants can opt into a month-to-month CrossFit Fargo membership during registration day. Evolve participants do not need to be a member of CrossFit Fargo to participate.
  • Tell me more about the three-month elimination diet.
    The three-month elimination diet is a dietary plan that involves removing certain foods from your diet for a period of three months. This is done to identify the foods that may be causing or exacerbating health issues such as inflammation, digestive problems, skin conditions, and other symptoms. During the elimination phase, you will remove common allergens such as gluten, dairy, soy, corn, and processed foods.
  • What is the mindfulness component of the program?
    The mindfulness component includes a three-month intensive, complete with a detailed workbook. It focuses on cultivating inner peace, reducing stress, and promoting overall mental well-being.
  • Is there a support system for participants?
    Yes, participants can access their health coach or their "cycle" members via the Evolve app for text-based support. Weekly coaching appointments are conducted to monitor progress, provide assistance, and to go over the weekly mindfulness workbook.
  • When do program cycles start?
    Program cycles commence on the 1st Saturday of January, July and September each year.
  • Are there any prerequisites for joining the Evolve Program?
    The program is open to individuals of all fitness levels. However, participants should be ready and committed to a 3-month transformative journey.
  • How can I enroll in the Evolve Program?
    Enrollments are conducted through a secure online registration system. Limited spots are available, and enrollment is on a first-come, first-served basis. If you are interested in enrolling, please join the waitlist, and Jani will contact you to see if the evolve program is right for you.
  • What happens after completing the 3-month program?
    Participants receive a completion certificate and continued access to their health coach for ongoing resources and community support. Alumni are invited to participate in exclusive events and workshops.
  • How is progress tracked throughout the program?
    Progress is tracked through regular self-reported assessments, Inbody Scans, participant feedback, and health coach interactions. Weekly reports are generated for health coaches to monitor engagement and challenges.
  • Is there a refund policy?
    Refund policies are outlined in the terms and conditions provided during the enrollment process. Participants are encouraged to review these policies before joining.
  • Can participants continue with CrossFit Fargo after the program?
    Yes, participants have the option to continue with CrossFit Fargo after the 3-month program, but membership details beyond the program duration are managed directly with CrossFit Fargo.
  • How often are SOPs and program details updated?
    Standard Operating Procedures (SOPs) are reviewed biannually to ensure alignment with program objectives and participant needs. Any updates are communicated to participants and relevant stakeholders.
  • How much does the evolve program cost?
    The Evolve program includes: A dedicated mobile app with direct messaging capabilities to your health coach, weekly in-person one-on-one coaching sessions, the evolve client workbook, and a dedicated community support group where you can freely chat with your cycle members or evolve alumni. This all-encompassing journey is only $350 a month.
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